How far can you go? Staying just where you are

Guys many of us are in isolation and embracing social distancing due to the outbreak of Corona virus around the World. It's a unique time, and very challenging and I wish you all the very best. However, we are where we are.

Why don't we take this special time with little distraction to see how far you can go just staying in the same place.

A good routine will make this easier. A mix of physical and mental challenge will be good for both our heads and our bodies. Physical exercise is a great at relieving stress. So I'm trying what I can to help on that front and I'll be doing more.

I'm sharing clips of solo training from my garden most days and posting these on Facebook. Come and join in even if only for ten minutes. Go to my Guru Bob Breen group.

I'm also offering two months free on my 4D online training portal and adding extra content on their to keep people entertained. You have to put in your credit card details but there's no tie in, and no obligation just come join us for a couple of months, learn stuff and be entertained then cancel when we're free.

Also let me know what you'd like me to show on Facebook or on here or YouTube. Stick fighting? empty hands? boxing skills? conditioning? We're all in this together so let's hand together, make more friends and share the load.

There are no secrets. The secret is you have to turn up and do. At least this time it can be without leaving the house.

In addition to the above I'm still doing a deal on my Legacy pack. This is eight, near hour long, videos comprising:

Filipino Boxing (panantukan),

Knife defence and knife fighting,

Single stick fighting

Sword and dagger. All the online videos are about an hour long. They are on a deal right now at £60 for all of them, so if you're interested here's the link.

So first check out the free Facebook stuff it's on my Guru Bob Breen page,

get two months free on the 4D online program and back that up with all the hours of stuff to study in the Legacy pack and you'll come out the other side of this a different person.

Wishing you and yours all the best. Stay safe, stay balanced and seize the day.