1. Intro and Out Of Distance Sparring
2. Pillbox
3. Footwork 4 Directions
4. Square Footwork
5. L Step
6. L Step In A Circle
7. Walking In A Circle
8. Back Hook Drill
9. Hook Detail With Kelly
10. Front Hook Drill
11. Measure
12.Jab And Step In Hook
13. Stance
14. Shovel Hooks
16. No Trees
15. Eat The Punch
17. Jab Cross Body Split
18. Triple Split
19. Rhythm And Flow
20. Be Truthful
21. Helix Tension And Release
22. Rhythm Drills
23. Cross Loop Drills
24. Cross To Hook Loop Drills
25. Loop Drill With Liver Shot
26. Loop Drill With Bob And Weave
27. Close Quarter Sparring
28. Finding Space
29. Use Your Body
30. Smudging
31. Summary
Intro and out of distance sparring
2 Jab The Importance of Structure and Stance
3 Step Jab and Double Jab
4 Snap Back
5 Jab Catch Drill
6 Jab Retreat Drill
7 The Box
8 The Box Hip Grounding and Controlling the Elbow
9 The Box North and South
10 The Box East and West
11 The Box Random
12 Single Split
13 Double and Triple Split
14 Hook Detail on the Split
15 Splitting the Cross
16 Splitting Both Sides
17 Hook and Roll
18 The Breen Lean
19 Box and Split Random
20 Jamming and Riffing
21 Evasion Tiktok
22 Who is in Charge
23 Shoulder Roll
24 Annotating
25 Castle Spiders Web Invisible
26 The 4D Map and Conclusion
