Intro and out of distance sparring
2 Jab The Importance of Structure and Stance
3 Step Jab and Double Jab
4 Snap Back
5 Jab Catch Drill
6 Jab Retreat Drill
7 The Box
8 The Box Hip Grounding and Controlling the Elbow
9 The Box North and South
10 The Box East and West
11 The Box Random
12 Single Split
13 Double and Triple Split
14 Hook Detail on the Split
15 Splitting the Cross
16 Splitting Both Sides
17 Hook and Roll
18 The Breen Lean
19 Box and Split Random
20 Jamming and Riffing
21 Evasion Tiktok
22 Who is in Charge
23 Shoulder Roll
24 Annotating
25 Castle Spiders Web Invisible
26 The 4D Map and Conclusion
