Welcome To The Antidote To Chaos

Real fighting is violent & chaotic. Unless you have a simple gameplan you'll get overwhelmed.

In this unique seminar recording 4D founder Bob Breen teaches his antidote to the chaos of combat using four core principles of 4D

A Message From Bob

" I’ve been teaching for over 53 years and have taught lots of seminars. Throughout them all I’ve always tried to teach the very best stuff. This was one of the best seminars I’ve delivered. 

The premise was simple. Make people better at fighting in a three hour period. 

My aim here was to turn them from soldiers into generals. In charge of events not subject to them and to know what’s happening before it starts. 

There are seven ’ boxes ‘ in the 4D system. Each is like a sub system with root techniques and a myriad of  variations. 

At this seminar, we concentrated on the four boxes that happen all the time.

1. Striking: The fundamentals of effective striking

2. The Box: A complete way of controlling what strikes they can throw and manipulating their decisions

3. The Split: Splitting their attack and putting your attack inside theirs. 

4. Evasion: Evading within the box you’re standing in. I show the nine options, then move that box with footwork. This gives you infinite options

Mixing it all together: I show how to mix these so that you’re setting the pace, reducing their options and directing the conflict. 

Notate: Lastly I got everyone to say which of the above they were doing as they did it. 

After 3 hours the results were epic. Everyone was calmer, more efficient & effective, yet having fun."

Whats Inside This Course

  • 1

    Linear defence

    • 1 4D Introduction

    • 2 Jab The Importance of Structure and Stance

    • 3 Step Jab and Double Jab

    • 4 Snap Back

    • 5 Jab Catch Drill

    • 6 Jab Retreat Drill

  • 2

    The Box

    • 7 The Box

    • 8 The Box: Hip grounding and elbow control.

    • 9 The Box: North and South

    • 10 The Box East and West

    • 11 The Box Random

  • 3

    The split

    • 12 Single Split

    • 13 Double and Triple Split

    • 14 Hook Detail on the Split

    • 15 Splitting the Cross

    • 16 Splitting Both Sides

    • 17 Hook and Roll

    • 18 The Breen Lean

    • 19 Box and Split Random

    • 20 Jamming and Riffing

  • 4


    • 21 Evasion Tiktok

    • 22 Who is in Charge?

    • 23 Shoulder Roll

  • 5

    Putting it all together

    • 24 Annotating

    • 25 Castle-Spiders Web-Invisible

    • 26 4D Map and Conclusion

How It Works

  • Instant Online Access

  • Watch on any device

  • Learn anywhere at any time

Your Instructor


Bob Breen

My name is Bob Breen, and I’m honoured to be considered the Godfather of JKD and Kali in the Europe.

My journey in martial arts has covered over 50 years, and just about every discipline you can think of. These are the areas that I'm best known for. 

-One of the first Karate Black belts in the UK
-Captained the English Karate team
-Pioneered JKD and Filipino Martial arts in Europe,
-Full instructor under Dan Inosanto
-Founder member of WEKAF (World Eskrima, Kali, Arnis Federation)
-Captain and coach of 1989 World Championship British Eskrima team
-Coach of 1992 British Eskrima team
-Instructor to many World champions and many of Britain’s leading instructors

Throughout my journey, I've always looked to perfect my skills and find the most effective way of fighting. Consequently, I’ve always been near the cutting edge of martial arts development in the UK.