Course curriculum

  • 1

    Day one

    • 1 Intro Clinch 5050 Into Body Lock Takedown

    • 2 Clinch Triangle To Underhook To Bodylock

    • 3 Clinch 5050 To Overhook

    • 4 Clinch Sparring

    • 5 Box Shield Cross Hook Cross Kick

    • 6 Box Shield Elbow Cobra Punch and Knee

    • 7 Box Overhook And Foot Trap Takedown

    • 8 Box Mixing It Up And Testing It

    • 9 Stick High Box

    • 10 Stick High Box Variation La Plume

    • 11 Stick Low Box

    • 12 Stick Low Box Variations Passing It Through

    • 13 Stick Low Box Details

    • 14 Stick 5 Count

    • 15 Stick Stab Variation and Strip

    • 16 Stick Strip Details

    • 17 Stick Evasion Sparring

    • 18 Stick Hubud Wiping Across The Belly

    • 19. Stick Hubud Slicing

    • 20 Stick Sparring Hands And Knees

    • 21 Pads

    • 22 Pads Move After Hitting

    • 23 Pads Timing

    • 24 Day 1 Conclusion
  • 2

    Day two

    • 25 Clinch 5050

    • 26 Clinch 5050 Into Overhook

    • 27 Entries Into Puta

    • 28 Entries Into Puta Details

    • 29 Puta Variations

    • 30 Puta Group Attack

    • 31 Puta And Guillotine

    • 32 Nelson Flow

    • 33 Salut Entry Into Puta

    • 34 Salut Nelson Into Locks

    • 35 Boxing Circling The Pad

    • 36 Boxing Triangle Step

    • 37 Boxing Slip Body Head Hook

    • 38 Boxing Hook Detail

    • 39 Boxing Pause Curve Pivot Step And Putting It All Together

    • 40 Boxing Cling On

    • 41 Boxing Pads Body Structure

    • 42 Knife Block And Scoop

    • 43 Knife High Strip

    • 44 Knife Crocodile And Reverse Jordan Strip

    • 45 Knife Forearm Strip

    • 46 Knife Reversing The Strip