Course curriculum

  • 1

    Intro and stick and dagger

    • 1. Intro Stick Body Mechanics

  • 2

    Stick and dagger: Heaven six

    • 2 Stick and Dagger Heaven 6

    • 3 Stick and Dagger Heaven 6 Stab Variation

    • 5 Stick and Dagger Angling Off

    • 6 Stick and Dagger Control the Elbow and the Distance

    • 4 Stick and Dagger Cambiata and Strip

    • 7 Stick and Dagger Armpit Stab and Strip

  • 3

    Boxing basics

    • 8 Boxing Jab Mechanics

    • 9 Boxing Jab and Cross Double Jab

  • 4

    The 4D box

    • 10 The Box and Follow Ups

    • 11 The Box Control and Organise Them

    • 12 The Box Cross Counters

  • 5

    Follow ups from the box

    • 13 The Overhook

    • 14 Puta Throw into Armbar

    • 15 Knee Drop and Break The Arm

    • 15 Knee Drop and Break The Arm

    • 16 Armbreak and Bomb

    • The Box: Bob Breen Matt Chapman

  • 6

    Black belt awards

    • Blacks Belts with Mark Matt and James

  • 7

    Day two: Stick to start

    • 1 Stick Cambiata Crash

    • 2 Stick 4D Principles Cambiata and Sweep

    • 3 Stick Cambiata into Armbar

    • 4 Stick Against Angle 1

    • 5 Stick Thin Stance

  • 8

    Kick defence

    • 6 Kick for Kick

    • 7. Kick Defence Overhook

    • 8. Kick Defence Underhook into Reap

    • 9 Kick Defence Throws and Big Hits

  • 9

    Knife defence and fighting

    • 10 Knife Segun Over or Under

    • 11 Knife Scoop Clip and Rip

    • 12 Knife Scoop Counters

    • 13 Knife Last Counter and the Importance of Stance

  • 10

    Backsweep

    • 14 Backsweep

    • 15 Backsweep from Trapping

    • 16 Backsweep from Overhook

    • 17 Backsweep from 2 on 1

    • 18 Backsweep from Underhook