WELCOME TO OUR 4D COMBAT ONLINE TRAINING PROGRAMME
It's a modern evolution of JKD and Kali, two amazing martial arts.
4D Combat makes them simpler to learn, simpler to apply and more functional.
The 4D Combat approach concentrates on the the reality of fighting. Most fights start and end standing up, so that's what we focus on.
The four dimensions of stand up combat are:This could take many lifetimes. We make sure to get you there by keeping it simple and instinctive. From deep fundamentals to the most advanced martial arts concepts and techniques giving you ownership and amazing skills you can trust.
Many veterans have said is that it just makes them feel calmer and they're amazed just how integrated it is. It just works!
What will you get as a member of the 4D Online community?
You instantly get total access to all the videos we've done . At the time of writing this that's 149 chapters and around 200 videos. Two and a half years of work
Whatever level you're currently at there's something for you.
Everything is built on core principles. You can work your way through or just go to the subject you're interested in. It's all simple and deep with lots of detail that you'll appreciate the further you go in your journey.
We will show you the 'why' and 'how' of each of the techniques, plus what it looks like in a live situation.
We are dedicated to the original concepts and aims of JKD and Kali and we are dedicated to doing what is needed to get you there.
It's like having Bob Breen as your personal coach standing next to you guiding you through the techniques.
On top of the regular instructional videos, you’ll find PDF explanation or checklist for many of the technique videos.
We regularly add new footage so you've got a constantly expanding library.
This course has been 50 years in the making
Until now, the only way you would have been able to train in Bob's evolution of JKD and Kali through the 4D Combat system would be by training with him personally in London, at London prices.
We want as many people as possible to benefit from this exciting evolution, so when you join 4D Combat Online, you get full access to Bob's system for only £23.99 per month.
Instructor
Bob Breen
My journey in martial arts has covered over 50 years, and just about every discipline you can think of. These are the areas that I'm best known for.
-One of the first Karate Black belts in the UK
-Captained the English Karate team
-Pioneered JKD and Filipino Martial arts in Europe,
-Full instructor under Dan Inosanto
-Founder member of WEKAF (World Eskrima, Kali, Arnis Federation)
-Captain and coach of 1989 World Championship British Eskrima team
-Coach of 1992 British Eskrima team
-Instructor to many World champions and many of Britain’s leading instructors
Throughout my journey, I've always looked to perfect my skills and find the most effective way of fighting. Consequently, I’ve always been near the cutting edge of martial arts development in the UK.
Course curriculum
-
1
Welcome
-
4dteaser
-
-
2
THE 4D BOX
-
The Box
-
The Box checklist
-
4D episode 1&2
-
-
3
The Box: Four directions
-
Four directions
-
Four directions
-
Box four directions checklist
-
-
4
The Box: Castle-Spiders web-invisible
-
Box: Castle-Spider web-Invisible
-
Box-castle, spiders web,invisible
-
-
5
The Box: Random
-
The Box: Random attacks
-
The Box: random attack
-
The Box: random checklist
-
-
6
The Attack triangle
-
Range4D
-
The attack triangle
-
-
7
Range and structure: Backfist
-
Backfist4D
-
4D map explanation
-
-
8
The Jab
-
Jab4D
-
4D jab details
-
4D'd jab checklist
-
-
9
The Hook. One
-
The Hook: Basic rear hook
-
4D-The rear hook
-
4D-The hook checklist
-
-
10
The Cross
-
Cross and Straight right
-
4D: cross and straight right
-
4D Cross and straight right checklist
-
-
11
The Hook: Two
-
The Forwards Hook.
-
4D-The lead hook
-
-
12
Front kick defences
-
4DFrontKickDefence
-
-
13
SOLO TRAINING
-
Jab workout
-
Hook workout
-
Bob and weave
-
Solo training: Adding kicks one
-
Solo training: Adding kicks two
-
Footwork, the L step
-
-
14
EVASION
-
4D map explanation
-
Bob and weave: One
-
Bob and weave: Two
-
Bob and weave episode
-
Bob and weave loop drill
-
bob and weave loop
-
Slip and bob and weave
-
4D Evasion: Head tapping evasion and mobility
-
Evasion-concept and technique and Otsuka
-
-
15
SPLITTING THE BOX:
-
Low Split
-
Low split
-
Low split double
-
Low double
-
Split triple
-
Split triple
-
Inosanto drill
-
Inosanto drill
-
High split
-
Hgh split
-
Split and tackle
-
Hunting: Bob and weave triple loop
-
Hunting bob and weave triple
-
-
16
FOOTWORK.
-
4D Footwork: drag step and grid
-
Footwork: drag step
-
4D Footwork: Slide and step
-
Footwork - Slide and Step
-
4DPivotCurveLStep
-
4D Curve vs Pivot
-
-
17
4D pathway: understanding 4D Combat
-
4D pathway intro
-
4D path the map explained
-
4D box positioning : to infinity and beyond
-
4D path- passing the guard
-
4d pathway: jab cross hook - done deep
-
-
18
Shoulder roll.
-
4DShoulderRoll
-
Shoulder roll
-
-
19
Rhythm drills.
-
Rhythm drills
-
Rhythm drills
-
Track for Rhythm drills.
-
-
20
Long range: Lead tools
-
Lead low round kick
-
Lead round kick
-
Sparring the jab
-
sparring the jab
-
Sparring the lead tools.
-
-
21
4D PRESET DRILLS
-
Presets: Number one.
-
4D Salute and Half Beat
-
Preset counter points salute and half beat
-
-
22
LOCKS
-
4D Locking: Simple 3
-
4D Lock flow 1-5
-
Bong sau loop drill into lock flow
-
-
23
4D BOX: ADVANCED MANIPULATION
-
4DJutsau
-
Jut sau jerk hand
-
4D box: Waslik or scoop
-
-
24
OVER HOOK
-
overhook
-
overhookfootwork
-
Over hook from 50/50 clinch
-
overhook to guillotine
-
-
25
Sectors: Setting up the jab
-
4DJabParries
-
-
26
Positional control: control by intimidation.
-
Positional control
-
-
27
Sectors: Sector two; Salute
-
4DSalute
-
-
28
CLINCH
-
4D Clinch cycle 1: arms
-
4D Clinch 2: head bump
-
-
29
Filipino throwing: Puta Kapala
-
4DPutaKapala
-
-
30
ARM DRAGS
-
4D Arm drag
-
Arm drag counters
-
-
31
HUBUD: FILIPINO TRAPPING
-
Hubud: getting started—Kakie
-
4DHubud
-
4DHubud1stchange
-
4DHubud2ndchange
-
Roll change and training methods
-
Roll change options and recap
-
4Dhubud2
-
HubudChanges
-
4D Hubud into Lockflow
-
-
32
Punching hubud mix
-
Punching Hubud mix
-
-
33
Backsweep
-
4DBacksweep
-
-
34
Backsweep from everywhere.
-
4DBacksweepfromeverywhere
-
-
35
Trips and throws: Bentihon-cross trip
-
4DBentihun2
-
-
36
Trips and throws: Screen drop-Kenjit Seko
-
4DKenjit
-
-
37
Box: Attachment from the box
-
4DBOXoverunderhookarmdrag
-
-
38
Body routes: Front of body
-
4DArmHeadBodyRoutes
-
-
39
Lock flow number two and three
-
4DLockflow2
-
-
40
Double hand control
-
4DDoubleHandControl
-
-
41
FOCUS PADS:
-
4D pad holding
-
4DPadsDefondo
-
4D Non-telegraphic striking
-
4DNumbersPads
-
-
42
Single Head control
-
4DHeadClinch
-
-
43
Pulley drag
-
4DPulleyDrag
-
-
44
Pulley drag two
-
4DPulleyDrag2
-
-
45
Triangle footwork
-
4DTriangleFootwork
-
-
46
Countering the tackle.
-
4DCountertheTackle.veg
-
-
47
Finding the left hook
-
4DfindtheLeftHook
-
-
48
Sectoring: Outside-Jun fan and Kali
-
4DJunFanKaliSectoring
-
-
49
SEMINARS:
-
4D Combat Spring camp 2019. Day one: Part1. London
-
4D Spring seminar 2019. Day one: Part2
-
-
50
The Box; finer points.
-
Seminar Box Episode
-
-
51
The Box: preset options
-
Seminar box preset1
-
-
52
Countering Preset number one
-
Seminar Counters to Preset
-
-
53
Box: recap and finer points
-
4DBoxReCap
-
-
54
The Float
-
4DFloat
-
-
55
The Float part two
-
4DFloat2
-
-
56
Split into tackle
-
Seminar Split into tackle
-
-
57
TRAPPING:
-
Half beats.
-
4D Half Beat Punches. (JunFan)
-
Seminar trap to seatbelt to hadaka
-
Trap to seatbelt and arm wrench.
-
-
58
Half beats and Hubud.
-
Seminar Range and halfbeat from Hubud
-
-
59
Jab Backfist Slap trio revisited
-
mittmasterJAB1stedit
-
-
60
Punching hubud changes and half beats
-
4DHalfBeatPunches
-
-
61
BOXING TRAPPING
-
4DBarHook
-
-
62
Double stick and Half Guard relationship
-
4D(PrivateClass)Odd6(Half-Guard)
-
-
63
Live hand training with knife
-
Live Hand training with the knife
-
-
64
INTEGRATION
-
Xmas gold dust one
-
Xmas gold dust 2
-
xmas gold dust 3 web
-
-
65
Backsweep recap: Into functionality
-
Backsweep recap big2
-
-
66
Chaining backsweeps together
-
Chaining backsweeps together
-
-
67
Box review. Control the root.
-
4dBoxControltheRoot
-
-
68
Inside foot sweep
-
4DInsideFootSweep
-
-
69
Wu sau: dealing with the rear hand.
-
4DWuSauPt1
-
-
70
Wu Sau: part two
-
4DWuSauPt2
-
-
71
Changes in both types of Hubud and five arm locks
-
Changes in both types of hubud and five arm locks from flow
-
-
72
Private lessons
-
Private lessons: with James Evans Nichole
-
Private lesson recap.
-
Private with James part two.
-
James and I private lesson part one
-
-
73
Stick fighting autumn instructor camp.
-
October 20: 2: Stick and dagger. Move them or move you.
-
Simplicity with 4D instructor Zac Brophy
-
October 20: 1: Out or in.
-
-
74
Stick Fighting: Inspiring basics.
-
Single stick basics
-
Stick Advanced basics
-
-
75
Masters Academy sparring seminar
-
Masters Academy sparring: out of distance
-
Masters academy sparring seminar: Intro and out of distance.
-
-
76
Double stick footwork and movement.
-
sinawali footwork
-
Double stick footwork
-
-
77
Simple split and evasion: how to own it.
-
Sparring seminar footage: Simple splits and evasion
-
-
78
Kali trips and sweeps: Backsweep. chaining and 360.
-
Backsweep: Chaining and 360
-
-
79
Zoom lesson 11th April 2021.
-
Zoom class 11th April 2021 (2)
-
-
80
Locks , centre line and more.
-
Locks, centre line, and more
-
Bong sau details
-
-
81
Peter's private sessions: Part three. Locks into back-sweep
-
Peter's private sessions: Part three. Locks into backsweep
-
-
82
Peter's private sessions. Part four
-
Peters private sessions part four simple three - HD 1080p
-
-
83
Jeff's Private: part one. Cross trip
-
Inosanto cross foot trap.
-
-
84
Jeff's private session: part two. Back hand Gunting.
-
Jeff's private session: part two. Back hand Gunting
-
-
85
Punio Sombrada basics
-
Punio sumbrada in the park - Large 540p
-
Punio sombrada in the park: Adding variations - HD 1080p
-
-
86
Hubud: Filipino clinch with James Evans Nichole
-
Hubud with James
-
Hubud with James Evans Nichole
-
-
87
Stick: Snake disarms
-
Snake disarm counters: Re grab, tackle and low strip
-
-
88
Jab cross hook-done deeply.
-
4d pathway jab cross hook done deep
-
-
89
Wall drill
-
Wall pressure drill original
-
4D Wall drill
-
-
90
4D Pathway: 4D Map explained.
-
4D path the map explained
-
-
91
4D Pathway: Box to infinity and beyond
-
4D box infinity and beyond
-
-
92
4D Pathway. Passing the guard.
-
4D path: passing the guard
-
-
93
4D Box recap. Essential to understand the system.
-
4D Box: Recap. On the spot. Finding the space within the space.
-
-
94
Simple multiple opponent games
-
Simple multiple opponent drills. - 1080WebShareName
-
-
95
Wrist lock set up
-
Wrist lock set up and positioning.
-
-
96
Integration: lock flow variations
-
Lock flow integration
-
4 count lock drill variations
-
-
97
Half guard combo and takedown
-
Half guard combo to takedowns
-
-
98
Jau sau revisited
-
Jau sau routes
-
-
99
Hammers and countering the bob and weave
-
Hammers and bob and weave counters
-
-
100
Countering clinch controls
-
Countering clinch controls - 1080WebShareName
-
Clinch counters application.
-
-
101
Elbow control: A private lesson with Jeff Bleathman
-
JEFF BLEATHMAN elbow control
-
-
102
Guided practice
-
Guided practice introduction
-
Backsweep with partner. Sweep only
-
Trap entry to backsweep.
-
Backsweep - from Jab and hook.
-
Backsweep from under hook
-
-
103
Jab and cross follow ups
-
Jab and cross follow ups.
-
-
104
Hubud: A private lesson
-
Hubud: roll change basics. Hammer
-
-
105
Park sessions.
-
Park session with Alex Turnbull: Tracking the hand and locking.
-
Knife defence basics. Palasut or scoop
-
Knife defence: Basics Palas
-
-
106
Left hook games and half guard
-
Left hook and half guard games
-
-
107
Lockflow unlocked.
-
Lockflow unlocked
-
-
108
Evasion and ordering Pizza
-
Evasion and pizza
-
-
109
Half guard games
-
Half guard games
-
-
110
Sparring out of distance
-
Sparring seminar: Intro and out of distance sparring.
-
-
111
Overhook system
-
Acquiring the overhook
-
Biceps and overhook possibilities
-
Clinch swing game
-
Clinch range games
-
Overhook details
-
Overhook punch flow
-
Overhook flow details
-
Setting up the overhook
-
Headlock flow
-
Two on one to Puta Kapala
-
Arm drag details and play
-
Arm drag counters
-
-
112
Lock flow drills and games
-
Lock flow games with James
-
-
113
Team member training
-
Arm drag positioning: Moving off centre
-
Hubud centre line play: background noise. Microphone next time.
-
-
114
Guard pin to foot trapping.
-
Guard pin to foot trap 1
-
Guard pin to foot trap 2
-
-
115
Over hook mastery.
-
Overhook countering both ways
-
-
116
Hitting harder: Left hook details .
-
Left hook details: making it work.
-
-
117
Black belt syllabus training
-
Black belt syllabus training
-
-
118
INTEGRATION AND IMPROVISING
-
4D Box recap
-
Four ways into back sweep
-
4D box into back sweep
-
Five ways to use the lead arm in 4D box.
-
4D box into cross trip/ bentihon
-
-
119
Close quarter light sparring.
-
Close quarter light sparring
-
Reviews
David Crowson
Amazing material from an amazing source. No matter your prior experience level, this course can work for you.
Amazing material from an amazing source. No matter your prior experience level, this course can work for you.
Read LessThe jab
winston Scott
Beautiful.
Beautiful.
Read LessLloyd Burnett
Amazing stuff!
Peter Wallace
Thank you Guru Bob Breen! I'm loving this course learning from a true master. It's not just the content, many people have the content, it's the way it is bei...
Read MoreThank you Guru Bob Breen! I'm loving this course learning from a true master. It's not just the content, many people have the content, it's the way it is being tought and explained in understandable detail. A lifetime of experience which is so valuable to anyone interested in martial arts. 🙏
Read LessDavid Crowson
Amazing material from an amazing source. No matter your prior experience level, this course can work for you.
Amazing material from an amazing source. No matter your prior experience level, this course can work for you.
Read Less4D Combat Online Review - 5 stars course!
Paolo Gissi
This is one of the best online courses I have attended: great explanations, a lot of detailed video material, useful support PDF. Absolutely recommended!
This is one of the best online courses I have attended: great explanations, a lot of detailed video material, useful support PDF. Absolutely recommended!
Read LessNeil McLeod
Bob Breen's 4D combat online is awesome! The instruction is second to none. Guro Bob shows all the little details in a fun and easy to digest manner. This is...
Read MoreBob Breen's 4D combat online is awesome! The instruction is second to none. Guro Bob shows all the little details in a fun and easy to digest manner. This is really, really good. Neil McLeod
Read LessRear hook
Marcus Mallon
Hi I was looking for a video on the rear hook, but it comes through with the lead instead. Is there a video for the rear hook or over hand right?. Many t...
Read MoreHi I was looking for a video on the rear hook, but it comes through with the lead instead. Is there a video for the rear hook or over hand right?. Many thanks Marcus
Read LessThe Box
Edward West
Watched loved
Watched loved
Read Less43% in
kevin buckley
Hi I am 43% in on this course and can't wait for the next video to come out. I am very impressed and grateful, thanks Bob for all your efforts. I just need ...
Read MoreHi I am 43% in on this course and can't wait for the next video to come out. I am very impressed and grateful, thanks Bob for all your efforts. I just need somebody to practice with the kids aren't big enough yet lol. I do however try and slip a bit into my weekly martial arts lesson, which is a bit naughty as it's a different system, but if I see an opening to apply some of the teachings I do. Usually to good effect. It's a shame there are no local classes or I would be there. Keep em coming please Bob. Cheers Kev
Read LessGreat course
Gian Kiefner
Hello, thank you very much for this, it is helping me practice and hopefully improve. Everything is broken down, is easy to follow and makes sense. Brilliant...
Read MoreHello, thank you very much for this, it is helping me practice and hopefully improve. Everything is broken down, is easy to follow and makes sense. Brilliant! Excellent stuff 4D Team!
Read LessRoy Day
The Box
Jason Davenport
So, obvious, so easy, love it!
So, obvious, so easy, love it!
Read LessJon Powell
Fantastic resource.
MARK WATKINS
A great distillation of decades of top quality instruction. Fantastic coaching from one of the best martial artists around. Highly recommended.
A great distillation of decades of top quality instruction. Fantastic coaching from one of the best martial artists around. Highly recommended.
Read LessThe Best
Stan Tabor
Guro Bob Breen is The Best!
Guro Bob Breen is The Best!
Read LessSimple but very very deep. Top notch.
Paul Banwell
A comprehensive and entertaining programme of training. Extremely detailed. Seemingly simple but very deep. Thank you Guro.
A comprehensive and entertaining programme of training. Extremely detailed. Seemingly simple but very deep. Thank you Guro.
Read LessSevil Erin
Espen JH Gravdal
The Hook
MARLON JOHN
I really enjoyed how the body mechanics were broken down.
I really enjoyed how the body mechanics were broken down.
Read Less-
£19.99
£19.99Knife Defence: Stabs