Course curriculum

  • 1

    Bob Breen Day one.

    • Shoulder roll

    • Shoulder roll 2

    • Partner drilling

    • Left hook details

    • Making space.

    • Left hook details.

    • Elbow pick up

    • Two on one.

    • Puter throw

    • Puter details

    • Bob Day one summary.
  • 2

    Matt Chapman: Day one.

    • Parry to clinch

    • Clinch details

    • Remove block and knee

    • knee to chest counter

    • Elbow counter

    • lift the hand off the hip

    • Arm wrench

    • Arm wrench details

    • Elbow scoop

    • Elbow scoop details

    • Frame and push

    • Frame details

    • Pummel and throw

    • Throw details

    • Mr Universe

    • All nine counters

    • Summary
  • 3

    Bob Breen: Day two

    • Split entry intro

    • Split

    • Accuracy.

    • In or out.

    • Distance

    • Predator

    • Mindset

    • Outside triple

    • Hook mechanics

    • Hook mechanics

    • Splits.

    • Split details

    • Split mechanics

    • Hip drag down

    • Hand positions

    • Day two end.

  • 4

    Matt Chapman: Day two

    • Fence to back

    • Grab groin and eject

    • Crack down and ankle stamp

    • Crack down mechanics

    • Knee block

    • Knee block timing

    • Foot stomp

    • Reaction training

    • No sacrifice throws

    • Lead hammer to jab

    • Lead hammer to backhand hammer

    • Missed hook to hammer

    • Dealing with the jab cross

    • Backfist or hammer

    • Rear hammer to jab

    • Backhand hammer

    • Missed hook to hammer

    • Rear hammer mechanics

    • Missed hook to hammer

    • Pendulum hammer
  • 5

    Steve Payne: No Gi. seminar

    • Steve Payne Double leg

    • Arm drag to double leg

    • Elbow push to double leg

    • Elbow push details

    • Seat belt

    • Arm drag to double leg 2

    • Collar tie counters

    • Collar tie to two on one.

    • Two on one to back take

    • Two on one to front headlock

    • Competition

    • Closed guard details.

    • Back take

    • Back take details

    • Arm bar from guard

    • Kimura from guard

    • Kimura to guillotine

    • Hip bump sweep

    • Stocks

    • Lesson end

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