1 intro
2 drag step
3 footwork details on drag step
4 distance control
5 box footwork
6 slide _ step
7 slide & step details
8 mixing footwork
9 keeping the back leg straight
10 L step
11 L step with partner
12 L step details
13 L step walk
14 walking the circle
15 walking the circle details
16 non telegraphic motion
17 not giving away the step jab
18 body shot structure
19 split against jab & cross
20 targeting the solar plexus
21 testing body alignment
22 bob & weave
22a bob & weave details
23 bob & weave positions
24 bob & weave mechanics
25 bob& weave & tik tok
26 slipping using the hips
27 evasions in the chair
28 chair evasions
29 mindset
30 shoulder roll
31 hunter vs hunted
32 body hook - head hook
33 hook details
34 double hook details
35 jab to hook
36 the box
37 box details
38 box mechanics
39 working with students
40 working with students
41 four directions
42 using the right energy
43 only do one thing
44 structure
45 sticky hand
48 groin slap triples
49 hitting with the hip
50 putting it all together
51 delivering pizza
