Course curriculum

  • 1

    Boxing and Clinch Masterclass

    • BOXING CLINCH MASTERCLASS PDF FINAL

    • Seminar intro and the Jab

    • Double jab

    • Jab and cross

    • Jab defence

    • The 4D box

    • Overhook and clear

    • Split triple against the jab

    • Jab and cross counters

    • Manipulating Balance

    • Clinch

    • Arm locks

    • Cut the chicken or choke the chicken

    • Head control

    • Clinch play

    • Sparring

    • Summary.