4D Combat - Instructors Resource

1

Welcome
- 4dteaser
- Covid Workout 1. Jab workout
2

The Box
- The Box
- 4D episode 1&2
- The Box checklist
3

Covid Workouts 2. The hook
- Hook workout
4

The Box: Four directions
- Four directions
- Four directions
- Box four directions checklist
5

The Box: Castle-Spiders web-invisible
- Box: Castle-Spider web-Invisible
- Box-castle, spiders web,invisible
6

The Box: Random
- BoxRandom4D
- The box random attack
- The Box: random checklist
7

Covid workout 4: Bob and weave
- Covid workout: Bob and weave workout
8

The Attack triangle
- Range4D
- The attack triangle
9

Range and structure: Backfist
- Backfist4D
- 4D map explanation
10

The Jab
- Jab4D
- 4D jab details
- 4D'd jab checklist
11

The Cross
- Cross and Straight right
- 4D: cross and straight right
- 4D Cross and straight right checklist
12

The Hook. One
- The Hook: Basic rear hook
- 4D-The rear hook
- 4D-The hook checklist
13

The Hook: Two
- The Forwards Hook.
- 4D-The lead hook
14

Evasion
- Bob and weave: One
- Bob and weave episode
- 4D map explanation
15

Bob and weave: Two
- Bob and weave: Two
16

Evasion: Bob and weave loop drill.
- Bob and weave loop drill
- bob and weave loop
17

Slip and bob and weave
- Slip and bob and weave
- Evasion-concept and technique and Otsuka
18

Split Box:
- Low Split
- Low split
19

Low split double
- Low split double
- Low double
20

Split triple
- Split triple
- Split triple
21

Inosanto drill
- Inosanto drill
- Inosanto drill
22

High split
- High split
- Hgh split
23

Split and tackle
- Split and tackle
24

Hunting: Bob and weave triple loop
- Hunting: Bob and weave triple loop
- Hunting bob and weave triple
25

Footwork: drag step and grid
- 4D Footwork: drag step and grid
- Footwork: drag step
26

Footwork: Slide and step
- 4D Footwork: Slide and step
- Footwork - Slide and Step
27

Shoulder roll.
- 4DShoulderRoll
- Shoulder roll
28

Rhythm drills.
- Rhythm drills
- Rhythm drills
- Track for Rhythm drills.
29

Covid workout 6: Adding kicks
- Covid Workout 6. Adding other kicks
30

Long range: Low lead round kick.
- Lead low round kick
- Lead round kick
31

Long range: Sparring the lead tools.
- 4DSparGroinkick
32

Sparring: working the jab
- Sparring the jab
- sparring the jab
33

4D presets.
- Presets: Number one.
34

Locking: The simple three
- 4D Locking: Simple 3
35

Countering: Salute and half beat.
- 4DSalutandHalfBeat
- Preset counter points salute and half beat
36

4D box: Jut sau-jerk hand
- 4DJutsau
- Jut sau jerk hand
37

4D box: Waslik or scoop
- 4D box: Waslik or scoop
38

Footwork: Curve, pivot and L step.
- 4DPivotCurveLStep
39

Curve vs Pivot
- 4D Curve vs Pivot
40

Evasion: Head tapping mobility drills.
- 4D Evasion: Head tapping evasion and mobility
41

Overhook
- overhook
- overhookfootwork
- Over hook from 50/50 clinch
- overhook to guillotine
42

Five count lock flow number one.
- 4Dlockflow1-5
43

Five count locks. Changing sides and blindfold
- 4DBongSauLoopDrill
44

Sectors: Setting up the jab
- 4DJabParries
45

Positional control: control by intimidation.
- Positional control
46

Sectors: Sector two; Salute
- 4DSalute
47

Clinch cycle one: arms
- 4DClinchCycle1
48

Hubud: Getting started; Kakie
- 4DKakie
49

Clinch cycle high line
- 4DclinchHeadBump
50

Filipino throwing: Puta Kapala
- 4DPutaKapala
51

Arm Drag
- 4D Arm drag
52

Arm drag counters
- Arm drag counters
53

Hubud: Filipino trapping
- 4DHubud
54

Hubud changes: Palm change
- 4DHubud1stchange
55

Backsweep
- 4DBacksweep
56

Backsweep from everywhere.
- 4DBacksweepfromeverywhere
57

Hubud: Change two. The roll.
- 4DHubud2ndchange
58

Trips and throws: Bentihon-cross trip
- 4DBentihun2
59

Trips and throws: Screen drop-Kenjit Seko
- 4DKenjit
60

Box: Attachment from the box
- 4DBOXoverunderhookarmdrag
61

Body routes: Front of body
- 4DArmHeadBodyRoutes
62

Hubud: Simple attacks
- 4Dhubud2
63

Hubud: Changes
- HubudChanges
64

Focus pad basics
- 4Dpadholding
65

Lock flow number two and three
- 4DLockflow2
66

Integration: Hubud into lockflow.
- 4DHubudLockflow
67

Double hand control
- 4DDoubleHandControl
68

Focus pads: De fundo
- 4DPadsDefondo
69

Focus pads: Common mistakes
- 4DNoTelegraphing
70

Focus pads: Numbers
- 4DNumbersPads
71

Single Head control
- 4DHeadClinch
72

Pulley drag
- 4DPulleyDrag
73

Pulley drag two
- 4DPulleyDrag2
74

Triangle footwork
- 4DTriangleFootwork
75

Countering the tackle.
- 4DCountertheTackle.veg
76

Finding the left hook
- 4DfindtheLeftHook
77

Sectoring: Outside-Jun fan and Kali
- 4DJunFanKaliSectoring
78

4D Spring camp special
- 4D Combat Spring camp London
79

4D Spring camp part two
- 4DSpringSeminar2019Day1Part2
80

The Box; finer points.
- Seminar Box Episode
81

The Box: preset options
- Seminar box preset1
82

Countering Preset number one
- Seminar Counters to Preset
83

Box: recap and finer points
- 4DBoxReCap
84

The Float
- 4DFloat
85

The Float part two
- 4DFloat2
86

Split into tackle
- Seminar Split into tackle
87

Trap to seat belt and naked choke. (Hadaka Jime)
- Seminar trap to seatbelt to hadaka
88

Half beats: Jun Fan and more
- Half beats.
89

Half beats and Hubud.
- Seminar Range and halfbeat from Hubud
90

Jab Backfist Slap trio revisited
- mittmasterJAB1stedit
91

Punching hubud changes and half beats
- 4DHalfBeatPunches
92

Half Beat striking: Jun Fan trapping.
- 4DHalfBeatPunches(JunFan)
93

Bar and hook
- 4DBarHook
94

Live hand training with knife
- Live Hand training with the knife
95

Front kick defences
- 4DFrontKickDefence
96

Double stick and Half Guard relationship
- 4D(PrivateClass)Odd6(Half-Guard)
97

Xmas gold dust one
- Xmas gold dust one: jab to float to box integration.
98

Xmas gold dust two. Float to box
- Xmas gold dust two: float to box
99

Xmas gold dust three
- Xmas gold dust three : Jab to float to box and evasion integration
100

Backsweep recap: into functionality
- Backsweep recap: into functionality
101

Chaining back sweeps together
- Chaining backsweeps together
102

Box review: Control the root.
- Box review: control the root
103

Inside sweep
- 4DInsideFootSweep
104

Wu Sau: dealing with the rear hand
- Wu Sau: dealing with the rear hand
105

Covid Workout 5: footwork L step
- Covid L step lateral and circling
106

Wu sau part two
- Wu sau: part two
107

Covid workout 6: Adding kicks
- Covid workout: Adding kicks.
108

Covid workout 7: More kicks
- Covid workout. More kicks
109

Trap to seatbelt
- Trap to seatbelt and rear throw set up.
110

Split entry workout
- Split entry workout
111

Changes in both types of hubud and into five arm locks.
- Changes in both types of hubud plus five arm locks.
112

Virus episodes
- Virus episodes update
113

Park stick training.
- Single Stick Basics
- Park basics with Peter 2
114

Stick: advanced basics
- Stick: advanced basics.
115

One side of the X into blocks
- One side of the X into blocks
116

4D privates with James Evans Nichole
- 4D private with James Evans Nichole
- 4D private details with James Evans Nichole
- 4D Private with James Evans Nichole part two.
117

Stick training with James at Masters
- Private lesson : Outside sweep disarm.
118

4D Syllabus 2020 +
- 4D Syllabus 2020 Level 1 White
- 4D Syllabus 2020 Level 2 Light grey
- 4D Syllabus 2020 Level 3 Dark grey
- 4D Syllabus 2020 Level 4 yellow
- 4D Syllabus 2020 Level 5 Dark yellow
- 4D Syllabus 2020 Level 6 Jun Fan
- 4D Syllabus 2020 Level 7 Boxing _ Panantukan
- 4D Syllabus 2020 Level 8 Thai Boxing
- 4D Syllabus 2020 Level 9 Kali
- 4D Syllabus 2020 Level 10 4D and JKD
119

STICK FIGHTING IN THE PARK.
- Controlling the game.
- Roof block loop. Notice different types of roof
120

October 20 Instructor camp.
- 4D In or out to disarms
- 4D Move them or move you or both
- 4D keeping it simple
121

Zoom class: 29 Nov 2020
- affiliate zoom class 29 Nov 20
122

Park training: Sinawali footwork
- Sinawali Footwork
- Double stick footwork thinkific
123

Masters Academy Sparring seminar
- Masters Academy sparring seminar: intro and out of distance
- Masters academy sparring seminar. Getting started pdf
124

Zoom class January: From the front room.
- Zoom class from the front room. 24 January. '21
125

Park training: Sinawali-Double stick-Odd series
- Sinawali double stick: Odd series and Villabrille eight count.
126

Footwork concepts: Shown here in Sinawali
- Kali footwork and sinawali
127

4D Stick fighting primer: Single stick
- Single stick primer
128

Jab book zoom class. (the headless video)
- Jab book zoom class
129

Back sweep 360 degrees. Over dub
- Back sweep 360 degrees - HD 720p
130

Kali trips and sweeps: backsweep
- Kali trips and sweeps: backsweep 360 - HD 720p
131

Zoom Class11th April 2021
- zoom class 11th April 2021 small 2- SD 480p
132

Locks, centre line and more
- Peters private sessions : Locks , centre line and more
133

Peters private sessions: Lock flow part three
- Peters private sessions: locks into back-sweep part three - HD 720p
134

Peter's private sessions: Part four the simple three
- Peter's private sessions: Part four, the simple three.
135

Jeff's private lesson: part one. Foot trap
- Inosanto cross foot trap.
136

Jeff's private session: Part two. Backhand gunting.
- Backhand gunting with JB 4TH MAY 2021 - HD 1080p
137

Punio Sombrada basics
- Punio sumbrada in the park - Large 540p
- Punio Sombrada in the park: Adding variations
138

Hubud with James
- Hubud with James
- Hubud with James pdf
139

Snake disarm
- Snake disarm counters: re grab and low strip
140

4D pathway. 4d explained
- 4D pathway intro
- 4D pathway the map explained
- 4D Pathway. Positioning: to infinity and beyond
- 4D pathway- passing the guard
- 4D Pathway: jab cross hook-done deeply.
141

Box recap: on the spot.
- 4D Box recap. Essential to understand the system.
142

Simple multiple opponent games
- Simple multiple opponent games
143

Wrist lock set up
- Wrist lock set up
144

Lock flow variations
- 4 count Lock flow variations
- Lock flow integration
145

Half guard combination to takedowns
- Half guard combo to takedowns
146

Jau sau variations
- Jau sau variations
147

Hammers and countering bob and weave
- Hammers and bob and weave counters
148

Countering clinch controls
- Countering clinch controls
149

Elbow control: A private lesson with Jeff Bleathman
- Elbow control: private lesson with Jeff Bleathman.
150

Black belt knife requirements.
- Black belt knife: Panastas and Palusut.
- Black belt knife requirements
151

Guided Practice
- Guided practice. Intro and solo work
- Backsweep
- Trap to backsweep
- Jab and hook defence into backsweep
- Under hook into backsweep
152

Park training for black belt candidates
- Hubud.
- Snake disarm
153

Jab Cross follow ups
- Jab and cross follow ups
154

Hubud: roll change basics. Hammer
- Hubud: roll change basics. Hammer
- Hubud: Roll change two
155

Park sessions
- Park session with Alex Turnbull: Tracking the hand and locking
156

Half guard games
- Half guard games
157

Lock counters: a simple approach
- Lock counters
158

Attacking instincts
- 4D attacking instincts
159

Sparring: Out of distance
- Sparring seminar: intro and out of distance.
160

Stick efficiency: Moving as a unit
- Keeping aim
161

Overhook system
- Acquiring the overhook
- Biceps to overhook possibilities
- Clinch range games
- Clinch swing game
- Overhook details
- Overhook punch flow
- Overhook flow details
- Setting up the overhook
- Headlock flow
- Two on one to Puta
- Arm drag details and play
- Arm drag counters
- Arm drag counters and high line attacks
- High line attack details
162

Lock flow drills
- Lock flow drills and games
- Lock flow games with James edit
- Lock flow private. Tony Davis
163

Team training
- Arm drag positioning: Coming off the centre line
- Hubud: Centre line play and attachment. Noisy background
164

Guard pins to trips sweeps and foot trapping
- Guard pins to foot trap 1
- Guard pin to foot trap 2
- Guard pin to back sweep
- Guard pin to screen drop/ Kenjit seko or backsweep
165

Black belt syllabus training
- Black belt syllabus training 3
166

Knife:
- Knife: Broken tapping
- Knife disarm flow.
- Knife disarm and clinch play: part one
- Knife disarm and clinch play: part two
- Knife disarm and clinch play + part two
167

Legacy Academy: Instructor training
- Legacy Academy privates: Sombrada and distancing recap one.
- Legacy Academy: Instructor training Matt and Will
168

Tony Davis Privates
- Two drill box loops
- You are where you are 1.
- Body routes and clinch mix
- Punching hubud mix
- Mixing drills free play
169

Numerado
- James's private: Numerado One
170

Integration: 4D Box
- 4D Box recap
- Four ways into back sweep
- 4D Box: Five ways to use the lead hand
- Improvise: 4D box into backsweep
- 4D Box into cross trip/ bentihon
171

Hubud refresher and privates
- Hubud private with Mark Brockbank
- Noisy session: Hubud centre line and grounding
- Hubud a game of tricks.
- Hubud: Half beats and corners.
172

Knife skills development
- Knife getting started
- Ice pick knife defence (dodgy camera work)
- ice pick knife defence 2
173

Close quarter light sparring
- Close quarter light sparring.
174

Numerado Tayada lessons
- Numerado Tayada one
- Numerado 2
- Numerado 3 empty hands
- Numerado Tayada: empty hands two
- Numerado concepts: Stick, knife, empty hands
- Numerado: Big and small circle. Knife.
- Numerado: Blind princess principle.
- Numerado: Scoop and Elbow check
- Numerado: Sword and Dagger circling.