Course curriculum

  • 1

    Seminar Recording

    • 1 split on jab _ cross

    • 2 slipping deeper

    • 3 jab details

    • 4 never alternate

    • 5 double jab on split

    • 6 where to aim

    • 7 body position

    • 8 using the rear foot

    • 9 outside triples

    • 10 body shot mechanics

    • 11 head position when slipping

    • 12 active feeding

    • 13 tight boxing

    • 14 tightening up boxing

    • 15 tight hook

    • 16 hook mechanics

    • 17 let your body do the work

    • 18 triple mechanics

    • 19 outside triple on cross

    • 20 outside triple mechanics

    • 21 rolling under hook

    • 22 posting on the face

    • 23 chin lever

    • 24 posting details

    • 25 countering clinch with frames

    • 26 neck crank from clinch

    • 27 neck crank details

    • 28 hand position for neck crank

    • 29 gunting to follow ups

    • 30 throat spear _ follow up

    • 31 monitoring the hand

    • 32 body lock

    • 33 using the head to redirect punch

    • 34 take the back _ follow ups

    • 35 summary